How to Cook Perfect Menu defisit kalori 4 (Chiaseed salad)

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Menu defisit kalori 4 (Chiaseed salad).

Menu defisit kalori 4 (Chiaseed salad) You can have Menu defisit kalori 4 (Chiaseed salad) using 11 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Menu defisit kalori 4 (Chiaseed salad)

  1. It’s 1 genggam of kecil kubis iris.
  2. Prepare 1 buah of wortel iris kecil.
  3. You need 1 buah of kecil tomat merah.
  4. You need 2 butir of telur rebus.
  5. It’s 1 buah of apel sedang.
  6. Prepare 1 sdt of chia seed.
  7. It’s of Bumbu dressing :.
  8. Prepare 2 sdm of mayones.
  9. It’s 2 sdm of saus tomat.
  10. Prepare Secukupnya of garem,lada bubuk.
  11. You need Secukupnya of selada air (optional).

Menu defisit kalori 4 (Chiaseed salad) instructions

  1. Semua bahan sayuran dan buah nya cuci terlebih dahulu ya..kupas telur rebus..
  2. Susun kubis wortel yg udah di cincang, lalu tuang mayones, saus tomat,garem, dan lada..susun telur dan tomat seperti pada gambar.terakhir taburkan chiaseed..selamat mencoba ๐Ÿ˜.